Calcium is the most vital mineral which is needed to make our bones and teeth strong. Since childhood, we have heard about how calcium is important to keep our bones healthy which is why we were compelled to drink milk which is a rich source of calcium. Calcium deficiency is common these days. It is due to the deficiency of calcium in the body that people have osteoporosis and arthritis in old age. Hypocalcemia is the biological name of calcium deficiency. A number of factors are responsible for this deficiency which may vary with each person. Those factors include:
- Poor intake of calcium included in the diet
- Genetic disorder
- Hormonal changes
- Certain medicines which are unable to retain calcium in the body
More women than men need calcium intake at an early age as they reach menopause. Calcium is important for a healthy pregnancy also. It is an essential mineral for the nourishment of the body. Poor diet or malnutrition causes deficiency of this mineral thus resulting in weaker bones once you reach your 50s. Along with the vitamins and minerals, it is extremely important that you incorporate the intake of calcium in some way to balance your diet. The overabundance of anything is bad so you must be fully aware of your deficiency and design your diet accordingly.
If hypocalcemia is not treated properly then severe symptoms can appear once this condition becomes worse. Symptoms include:
- Weak nails
- Muscle spasms
- Numbness in bones
- Loss of memory
Treatment for hypocalcemia
Calcium deficiency is definitely curable. There are some natural and medical ways to treat calcium deficiency:
1. Calcium-rich diet
The first one is obvious that you need to take a calcium-rich diet. Adding milk, eggs, yogurt, green vegetables like spinach, broccoli, kelp, okra, soybeans, and fish into your diet can overcome the symptoms of this deficiency. Drinking orange juice will give you more positive results. All these foods carry an abundance of calcium in them. Eating them daily in any way will give you a healthy body.
2. Calcium supplements
If the symptoms are much worse that you cannot control with your diet then it is highly recommended that you start eating calcium supplements after consultation with your doctor. These supplements should not be taken without proper diagnosis and consultation. Some highly recommended calcium supplements are:
- Calcium carbonate
- Calcium phosphate
- Calcium citrate
They are easily available in many forms like in the form of tablets, chewable forms, or liquids. You can check out https://www.90daymeds.com/ where you can order these supplements online at your doorsteps.
3. Lifestyle changes
In order to maintain the required levels of calcium and Vitamin D in your body, you need to adopt some changes in your lifestyle. Develop a habit of doing exercise daily. Exercise and nutritional diet go hand in hand and work as a team to keep your mind and body healthy. Maintain healthy body weight and quit drinking and smoking. Alcohol prevention can give you noticeable results. You can slowly adopt these changes bit by bit.