Did you know that 33% of women and 20% of men will experience at least one bone fracture from osteoporosis after they turn 50?
Aging is inevitable. But common health problems that come with it can oftentimes be avoided by creating healthy habits when you’re young. If you want to prevent bone disease and other issues, the good news is that you can stay strong by giving your body more nutrients.
So what are the best vitamins and minerals for bone health? Keep reading to learn about five that everyone should pay attention to.
- Calcium
We’ve all grown up listening to how important calcium is for strong bones. If you’re not a big milk drinker, you can get plenty of calcium from other sources like leafy greens, sweet potatoes, tofu, beans, and other dairy products.
To ensure you cover your bases, there are also plenty of supplements that will give you the daily recommended amount of calcium.
- Vitamin D
Out of all of the vitamins for bone health, nothing is more influential than vitamin D. If calcium is the key to building strong holes, then think of vitamin D as the keyhole that allows calcium to enter bones and work its magic.
In addition, vitamin D teams up with many other vitamins and hormones to keep your overall health in top shape.
If you live somewhere sunny, you can get all of your vitamin D by spending around 15 minutes outside daily. To eat your vitamin D, you can have fatty fish, eggs, cheese, and fortified products like cereal.
- Vitamin C
Although vitamin C is most known for its role in boosting our immune systems, it’s a superhero for our entire bodies. When it comes to bones, vitamin C aids in the production of collagen, which keeps our cells vital. It also eliminates free radicals that can cause cancer and weaken our bones.
Don’t take any chances with Vitamin C deficiency. Some sources of vitamin C include citrus fruits, watermelon, pineapple, strawberries, broccoli, and potatoes.
You can also learn more about Vitamin C and how it helps our bodies here.
- Magnesium
Magnesium is great for boosting bone density, which fights off osteoporosis and bone disease. If you want to get enough magnesium in your diet, you should eat leafy greens, beans, whole grains, bananas, nuts, and avocados.
- Vitamin K
If you don’t know much about vitamin K, its job is to help create proteins that keep bones strong.
Like magnesium, vitamin K is known to increase bone density, which is essential for healthy aging. Leafy greens, meats, eggs, broccoli, cauliflower, and fortified foods are all excellent sources of vitamin K.
Now You Know the Best Vitamins and Minerals for Bone Health
Learning about all of the vitamins and minerals for bone health can be overwhelming. If you follow this simple guide, you can adopt a better lifestyle in no time.
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