Have you ever heard of the Lion’s Mane mushroom?
This fascinating fungus has been used in traditional eastern medicine for centuries to support longevity and overall health. It’s also a delicious and nutritious ingredient, making it a top pick in the culinary world.
Today, medical reviews and studies are starting to take a closer look at this magical mushroom. And the results are pretty promising. In fact, taking Lion’s Mane extract could have some pretty big health benefits!
Stay tuned for seven ways that adding this supplement to your routine could improve your total wellbeing – both body and mind.
1. Antioxidant Boost
All mushroom extracts are rich in antioxidants, but studies have shown Lion’s Mane has more than most. And, unless you’ve been living under a rock for the past few decades, you already know that antioxidants can offer a big nutritional boost!
Take this supplement to help your body fight free radicals, slow the process of oxidation, and boost your immune system. Antioxidants are also known to fight inflammation in the body, helping to relieve a wide variety of symptoms and stave off inflammation-related illnesses like autoimmune disorders.
While further research is needed, some scientists and nutritionists believe that Lion’s Mane could also stave off some of the negative inflammation-related effects of obesity.
2. Manage Diabetes
34.2 million Americans, over one in ten, have diabetes. Let that statistic sink in for a second!
Even if you don’t have diabetes, high blood sugar levels are cause for concern. They can eventually lead to kidney disease, nerve damage, and even vision loss. And, while your blood sugar might be normal now, this is the fastest-growing disease in the country and likely to affect you at some stage.
Taking Lion’s Mane may help to regulate your blood sugar levels, eventually lowering them overall. This supplement can also block the activity of the enzyme alpha-glucosidase, changing the way your body processes carbohydrates and halting their transformation into sugar.
3. Improve Digestion
When taken as a capsule, Lion’s Mane mushroom powder can work wonders on a troubled digestive system.
As you already know, this fungus can help your small intestine break down carbohydrates more effectively. This can reduce symptoms sometimes attributed to a sensitivity to gluten or wheat, or FODMAP foods.
And, it can promote a healthy gut biome, boosting the growth of good bacteria while blocking out the bad. This can balance your entire digestive system, and in turn, lead to an improvement in overall health.
Lion’s Mane may also be able to protect the stomach against some specific types of ulcers.
4. Better Brain Function
As we age, our brains grow and form fewer and fewer new connections. This physical change and deterioration is why our mental functions slow and decline as we get older.
Taking Lion’s Mane may boost your brain’s ability to grow new cells thanks to two key compounds – hericenones and erinacines. This could reduce memory loss and potentially protect against degenerative diseases like Alzheimer’s and dementia.
Lion’s Mane may also promote nerve growth and reduce the neurological symptoms of plaque buildup in the brain.
5. Reduce Depression and Anxiety
Did you know that chronic inflammation is among the potential causes of depression and anxiety?
Scientists believe that the anti-inflammatory properties found in Lion’s Mane mushroom may be able to help!
This mushroom’s powerful extract may also help regenerate brain cells and improve function in the hippocampus, a region of the brain responsible for processing and creating memories as well as emotional responses. So, it could help to balance mood and mental state.
Check out this article for more information on how to harness the healing power of Lion’s Mane mushrooms.
6. Support the Nervous System
Lion’s Mane mushroom can stimulate the growth and generation of new cells in the brain, spinal cord, and nerves throughout the body, leading to an overall improvement in nervous system function. And it could also help the body bounce back after a serious nerve injury.
For example, some research indicates that improvement could be seen in patients taking Lion’s Mane supplements following a stroke or nerve injury.
While the improvements indicated were small, between 20 and 30% faster healing, this could be a major life-changing benefit for anyone living with paralysis or reduced mental function.
7. Fight Heart Disease and Cancer
It’s clear that Lion’s Mane can help to fight inflammation in the body, potentially a factor when it comes to two deadly and common diseases – heart disease and cancer.
In the case of heart disease, this powerful mushroom may improve fat metabolism and lower triglyceride levels, reducing your risks. It may also prevent the buildup of oxidized cholesterol, a naturally occurring substance in the body known to harden and build up on arterial walls.
Inflammation is also a major risk factor when it comes to cancer, potentially creating opportunities within the body for cancerous cells to replicate beyond control. Lion’s Mane is being tested alongside traditional cancer medications to determine whether or not it is able to reduce tumor size.
Add Lion’s Mane Extract to Your Routine
Now that you know more about the big benefits of taking Lion’s Mane extract, you’re probably excited to work it into your supplement routine. That’s awesome news! Reading this article could turn out to be an important step on your path toward wellness.
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