5 Essential Vitamins and Minerals for Bone Health

Did you know that 33% of women and 20% of men will experience at least one bone fracture from osteoporosis after they turn 50? Aging is inevitable. But common health problems that come with it …

Photo of author

Written by: Pharrell

Published on:

Did you know that 33% of women and 20% of men will experience at least one bone fracture from osteoporosis after they turn 50?

Aging is inevitable. But common health problems that come with it can oftentimes be avoided by creating healthy habits when you’re young. If you want to prevent bone disease and other issues, the good news is that you can stay strong by giving your body more nutrients.

So what are the best vitamins and minerals for bone health? Keep reading to learn about five that everyone should pay attention to.

  1. Calcium

We’ve all grown up listening to how important calcium is for strong bones. If you’re not a big milk drinker, you can get plenty of calcium from other sources like leafy greens, sweet potatoes, tofu, beans, and other dairy products.

To ensure you cover your bases, there are also plenty of supplements that will give you the daily recommended amount of calcium.

  1. Vitamin D

Out of all of the vitamins for bone health, nothing is more influential than vitamin D. If calcium is the key to building strong holes, then think of vitamin D as the keyhole that allows calcium to enter bones and work its magic.

In addition, vitamin D teams up with many other vitamins and hormones to keep your overall health in top shape.

If you live somewhere sunny, you can get all of your vitamin D by spending around 15 minutes outside daily. To eat your vitamin D, you can have fatty fish, eggs, cheese, and fortified products like cereal.

  1. Vitamin C

Although vitamin C is most known for its role in boosting our immune systems, it’s a superhero for our entire bodies. When it comes to bones, vitamin C aids in the production of collagen, which keeps our cells vital. It also eliminates free radicals that can cause cancer and weaken our bones.

Don’t take any chances with Vitamin C deficiency. Some sources of vitamin C include citrus fruits, watermelon, pineapple, strawberries, broccoli, and potatoes.

You can also learn more about Vitamin C and how it helps our bodies here.

  1. Magnesium

Magnesium is great for boosting bone density, which fights off osteoporosis and bone disease. If you want to get enough magnesium in your diet, you should eat leafy greens, beans, whole grains, bananas, nuts, and avocados.

  1. Vitamin K

If you don’t know much about vitamin K, its job is to help create proteins that keep bones strong.

Like magnesium, vitamin K is known to increase bone density, which is essential for healthy aging. Leafy greens, meats, eggs, broccoli, cauliflower, and fortified foods are all excellent sources of vitamin K.

Now You Know the Best Vitamins and Minerals for Bone Health

Learning about all of the vitamins and minerals for bone health can be overwhelming. If you follow this simple guide, you can adopt a better lifestyle in no time.

Is wellness one of your passions? On our site, we have tons of articles that make mindful living a breeze. Explore our blog for more great guides!

1,768 thoughts on “5 Essential Vitamins and Minerals for Bone Health”

  3. Puede utilizar un software de gestión para padres para guiar y supervisar el comportamiento de los niños en Internet. Con la ayuda de los siguientes 10 software de administración de padres más inteligentes, puede rastrear el historial de llamadas de su hijo, el historial de navegación, el acceso a contenido peligroso, las aplicaciones que instalan, etc.

  4. Rastreador de teléfono celular – Aplicación de rastreo oculta que registra la ubicación, SMS, audio de llamadas, WhatsApp, Facebook, fotos, cámaras, actividad de Internet. Lo mejor para el control parental y la supervisión de empleados. Rastrear Teléfono Celular Gratis – Programa de Monitoreo en Línea. https://www.xtmove.com/es/

  68. http://amoxildelivery.pro/# can we buy amoxcillin 500mg on ebay without prescription
    can i purchase clomid without rx [url=https://clomiddelivery.pro/#]generic clomid without dr prescription[/url] how to buy generic clomid online

  811. 토토사이트에서 배팅할 때 가장 중요한 요소는 바로 안전입니다.
    저희 사이트는 철저한 검증를 통해 믿을 수 있는 사이트만을 추천해드립니다.
    사기 걱정 없이 다양한 스포츠 배팅을 즐기세요.

    안전한 환경에서 즐거운 배팅을 경험해보세요.

  1122. Nice post. I learn something totally new and challenging on sites I stumbleupon every day. It’s always interesting to read through content from other writers and practice something from their websites.

  1126. Hi there, I think your blog may be having web browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, great website!

  1130. You are so cool! I don’t suppose I have read a single thing like this before. So great to find somebody with a few original thoughts on this topic. Seriously.. thanks for starting this up. This web site is one thing that is needed on the internet, someone with some originality.

  1151. Howdy, I believe your website may be having browser compatibility issues. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, fantastic site!

  1175. Spot on with this write-up, I truly think this site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the information!

  1183. Your style is really unique in comparison to other people I have read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just bookmark this site.

  1190. Howdy! I could have sworn I’ve been to your blog before but after going through a few of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I found it and I’ll be bookmarking it and checking back regularly!

  1211. You’re so cool! I don’t think I’ve read through anything like that before. So wonderful to discover another person with some original thoughts on this topic. Really.. thank you for starting this up. This site is something that is required on the internet, someone with a little originality.

  1217. Oh my goodness! Amazing article dude! Thank you so much, However I am going through issues with your RSS. I don’t understand why I can’t subscribe to it. Is there anyone else getting the same RSS problems? Anyone that knows the solution will you kindly respond? Thanks!

  1234. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. I’m very happy that I came across this during my hunt for something concerning this.

  1263. Hi there, I believe your website may be having browser compatibility problems. Whenever I look at your web site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic site.

  1302. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve four emails with the exact same comment. Perhaps there is a way you are able to remove me from that service? Thank you.

  1400. Can I just say what a comfort to find an individual who really understands what they’re talking about over the internet. You definitely know how to bring a problem to light and make it important. More and more people must check this out and understand this side of your story. I can’t believe you are not more popular because you certainly have the gift.

  1439. An impressive share! I have just forwarded this onto a co-worker who has been doing a little research on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this topic here on your web page.

  1475. Howdy, I believe your website could be having browser compatibility issues. When I look at your website in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, wonderful blog.

  1484. Howdy! This article could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I will forward this information to him. Fairly certain he’s going to have a very good read. Many thanks for sharing!

  1487. This is the perfect website for anybody who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a brand new spin on a topic that’s been discussed for ages. Wonderful stuff, just great.

  1519. May I simply just say what a comfort to uncover somebody who genuinely understands what they’re discussing online. You certainly understand how to bring a problem to light and make it important. More people must read this and understand this side of your story. I was surprised that you’re not more popular because you surely have the gift.

  1556. For several years, I have actually fought unforeseeable blood sugar level swings that left
    me feeling drained and lethargic. Yet because including
    Sugar my energy levels are now secure and consistent, and I no longer
    hit a wall in the mid-days. I appreciate that it’s a mild, natural method that does not featured any
    type of unpleasant side effects. It’s truly transformed
    my every day life.

  1557. As somebody who’s constantly been cautious concerning my blood sugar level, finding Sugar Defender has actually been an alleviation. I really
    feel so much a lot more in control, and my recent exams have
    revealed positive renovations. Recognizing I have a reliable supplement to support my regular provides me assurance.
    I’m so happy for Sugar Protector’s effect on my health!

  1558. As someone that’s always bewared about my blood sugar, discovering Sugar Protector
    has been an alleviation. I feel so much extra in control, and my current exams
    have revealed positive renovations. Recognizing I have a
    dependable supplement to sustain my regular offers me satisfaction. I’m so thankful for
    Sugar Defender’s impact on my wellness!

  1559. Incorporating Sugar Defender into my everyday program has
    been a game-changer for my overall well-being. As someone
    that currently focuses on healthy and balanced
    eating, this supplement has supplied an included increase of security.
    in my power degrees, and my wish for harmful snacks so easy can have such a profound effect on my daily life.

  1578. I’m amazed, I must say. Seldom do I encounter a blog that’s both educative and entertaining, and let me tell you, you’ve hit the nail on the head. The issue is something too few folks are speaking intelligently about. I’m very happy I came across this during my hunt for something concerning this.

  1624. Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get
    my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks!

    You can read similar art here: Blankets

  1641. After looking over a number of the blog posts on your blog, I honestly like your technique of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my website as well and tell me how you feel.

  1645. The very next time I read a blog, I hope that it doesn’t disappoint me as much as this one. After all, Yes, it was my choice to read through, but I truly believed you would probably have something helpful to say. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy looking for attention.

  1656. After going over a handful of the articles on your web site, I truly like your technique of blogging. I added it to my bookmark site list and will be checking back in the near future. Please check out my web site too and tell me what you think.

  1660. After looking into a handful of the blog posts on your web site, I honestly like your technique of blogging. I book-marked it to my bookmark website list and will be checking back soon. Please check out my web site as well and tell me how you feel.

  1676. Nice post. I learn something new and challenging on websites I stumbleupon every day. It’s always useful to read through articles from other authors and practice a little something from other sites.

  1679. A fascinating discussion is definitely worth comment. There’s no doubt that that you need to write more on this subject matter, it may not be a taboo matter but typically people don’t talk about such issues. To the next! All the best!

  1720. Next time I read a blog, Hopefully it does not fail me just as much as this one. After all, Yes, it was my choice to read, however I actually believed you’d have something interesting to say. All I hear is a bunch of crying about something you could fix if you weren’t too busy searching for attention.

  1724. sugar defender official website Integrating Sugar Defender into my everyday regimen overall health.

    As someone that prioritizes healthy eating, I value the
    additional defense this supplement supplies. Since beginning to take it, I have
    actually seen a significant enhancement in my energy degrees and a significant
    reduction in my desire for unhealthy treats
    such a such a profound impact on my daily life.

  1736. Hi there! This blog post could not be written much better! Looking at this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  1760. Howdy! I could have sworn I’ve visited this website before but after browsing through a few of the posts I realized it’s new to me. Regardless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back often.

Leave a Comment

Previous

Lotus Flower Meaning in Christianity

Next

7 Benefits of Lion’s Mane Extract for the Mind and Body