People suffering from Arthritis face mobilization issues due to swelling in joints. This can be a problem if you need to fly to a different city because you may have to walk a lot, sit down, and get up to move from point A to B. All this can be physically and mentally exhausting, but it’s good to know that millions of travelers with Arthritis travel daily across the globe. Keep these seven tips in mind to travel safely with an arthritis condition.
Try Not to Travel Solo
Unless it’s an emergency, see if you can travel with a friend or spouse. As mentioned above, you may have to walk and use your joints often during the travel, so having someone by the side to help you move will make the travel convenient. They will also be able to help you with all your luggage. Also, book a cozy apartment from Kasa Living to ensure your stay is as comfortable as possible. If you’re looking to rent an apartment for long, use a checklist for its inspection.
Invest in a Good Travel Pillow
A good travel pillow will help you support your neck and head and also act as lumbar support when you want to take short naps on the go. Do keep in mind that it should be easy to carry so that you don’t have to face any inconvenience.
Choose the Right Seat
When making a reservation, always choose a window seat. This is because you won’t have to move often, and if you need to get up and stretch your legs, you can easily do so without disturbing other passengers. Moreover, the window seat will give you more space to move around than an aisle seat.
Pick a comfortable seat with ample legroom if you’re traveling by car. You may even want to consider renting a car with automatic transmission if you have Arthritis in your hands.
Bring along Your Medications
Make sure you have all your medications in their original bottles and pack them in your carry-on bag to easily access them. It’s also a good idea to bring along a list of your medications and copies of your prescriptions.
If you’re traveling by plane, it’s advisable to keep your medications in your handbag or in your coat pocket. This is because the air pressure changes can sometimes cause ear pain, and taking a pain reliever will help alleviate the pain.
Dehydration can make the pain and stiffness in your joints worse. Make sure you drink lots of water, especially when traveling by plane. Carry a reusable water bottle to fill up after going through security. If you’re flying, request a cup of hot water before takeoff and add some honey to it. Drinking this will help soothe your throat and prevent itchy skin.
Wear Comfortable Shoes
Wearing comfortable shoes is important for everyone, but it’s a must if you have Arthritis. This is because wearing too-tight shoes can irritate the joints and worsen the pain. So, make sure you wear comfortable shoes and provide good support to your feet.
If you’re going to be walking a lot, it’s a good idea to wear shoes with shock-absorbent soles. This will help reduce the impact on your joints and prevent pain. You may also want to consider wearing arch supports to reduce the strain on your feet.
Packing light will make it easier for you to move around and reduce the stress on your joints. Pack only the essentials and leave anything that you can live without. If you’re traveling by car, make sure you don’t pack too many heavy items in the trunk.
Traveling with an arthritis condition doesn’t have to feel like punishment. We are sure the above tips will help.