Obesity is a more prominent issue than many realize, and the health-related problems that come with it are vast. The guide below covers the various consequences of obesity and some methods you can take to resolve it.
How Excess Weight Can Affect Physical Health
Heart Disease and Stroke Risk
A higher body mass index (BMI) is the best indicator of weight gain. Weight gain typically develops due to an increase in cholesterol and blood pressure. It is a risk factor for developing coronary heart disease, which leads to artery and blood supply blockage.
Diabetes
Weight gain and obesity are relevant factors that lead to the development and worsening of the symptoms of type 2 diabetes. Research has shown that maintaining an ideal BMI is crucial in minimizing the risks of diabetes, with people who have BMI over 30 being at particular risk.
Cancer
Some studies suggest that obesity, combined with type 2 diabetes, may increase cancer risk. Dyslipidemia and insulin resistance are metabolic disorders common among obese patients with diabetes, increasing cancer risks primarily within the kidney, breast, rectum, pancreas, and esophagus.
Consequences of Excess Weight on Mental Health
For many, a sudden weight gain can lead to a loss of confidence and self-esteem, which can prevent individuals from enjoying their hobbies or taking part in leisure activities they usually enjoy. This self-enforced social isolation only reinforces this mindset and comprises the overall quality of life.
It is natural to be unsatisfied with your physical appearance, but anxiety over how you look in public can spiral out of control, resulting in chronic stress and depression. Many health conditions and disorders severely affecting sleep and mood cause food cravings and compromise energy levels, often making it difficult to find the motivation or physical ability to exercise.
How To Shed Those Pesky Excess Pounds
There is no ‘magic bullet’ approach to losing weight. Further, losing weight too quickly can actually backfire and hinder your weight loss efforts. Here are several vital factors that can help you reach your weight loss goals.
Diet Changes
The basic approach is adjusting your diet. You can start by crafting a specific nutrition plan or stick to healthy food choices that work for you. Monitoring your calories with a specialized app can help you be more aware of your daily intake.
Speaking with a dietician can be an effective way for many people to find the right diet plan for their needs.
Exosome Therapy
Another option to consider is exosome therapy. Exosomes are minuscule membrane-bound particles generated by eukaryotic cells, primarily found in the cells of animals and people. Exosomes are essentially messaging mechanisms that deliver messages between cells.
Exosome therapy inserts healthy exosomes into the body, directing them to influence and target specific cells, which may help boost metabolic function and accelerate the rate of weight loss.
Increase Your Activity Levels
Increasing your activity levels and moving your body are essential for maintaining a happy and healthy weight. A brisk walk around your neighborhood or a yoga session can get your blood pumping, release those endorphins and increase your endurance.
Instead of hitting the button for the elevator, try racing up and down the stairs at work to keep that heart rate up. Or, passing by that parking spot right outside your local grocer for the shaded area toward the back of the lot provides an ample opportunity to reach your desired number of steps for the day. These may seem like minor lifestyle adjustments, but they can make a significant difference when applied consistently.
Healthy sleep routine
Living a healthy lifestyle is nearly impossible if you are not getting enough sleep each night. Insufficient amounts of, or a lack of quality sleep, can upset your mood, rob you of your energy, and can easily lead to cravings for unhealthy snacks.
Craft an ideal sleep schedule where you go to sleep and wake at the same time each day, and try to set a perfect sleepy time mood by dimming lights and ceasing usage of devices and screens before bedtime. Getting a good night of sleep each night can help you set the stage with enough energy and the right mindset to embark on a successful day.
Final Thoughts
Excess weight and obesity can significantly affect both physical health and well-being; however, it is imperative to remember that you can take positive steps to control your health. Reversing course and establishing a healthy lifestyle and active exercise regimen is never easy. Still, with proper motivation and willpower, nothing can stop you from reaching your goals and regaining your peak. These beneficial tips, lifestyle adjustments, and medical treatments can help you move forward with a new-found focus on health and wellness!